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Signed in as:
filler@godaddy.com
Bishop Desmond Tutu, Anti-Apartheid Activist
Understanding the importance of self-regulation.
Techniques for enhancing self-regulation: mindfulness, stress management, and emotion regulation.
Self-assessment: Identifying personal triggers and stressors.
Action plan: Setting personal goals for enhancing self-regulation.
Uncover how to foster self-confidence and overcome self-doubt.
Understanding the concept of self-confidence.
Techniques for fostering self-confidence: positive self-talk, visualization, and self-compassion.
Self-assessment: Identifying personal limiting beliefs and negative self-talk.
Action plan: Setting personal goals.
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